Delicious low-calorie recipes
ingredients
Makaroni Italpasta Nr.53 Penne 500g
2 Olas
420 grami Cukini
200 grami Ķimeņu siers
120 grami Milti (es izmantoju kukurūzas miltus)
100 grami Vājpiena kefīrs (vai paniņas)
20 grami Zaļumi (dilles, pētersīļi)
10 grami Ķiploki
1 tējkarote Cepamais pulveris
Sāls, pipari
preperation
-
Grate the zucchini and cheese.
-
Add the eggs, kefir, flour, salt, pepper, spices, garlic and baking powder.
-
Spoon the batter onto the pan forming not too large pancakes (to make them easier to flip), flatten and bake at very low temperature under a lid (~10-11 min) on one side. When the bottom has set, flip the pancake and bake for a few minutes on the other side.
nutritional_value
product_weight - 982g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 387.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 27.3g. | 10% |
Olbaltumvielas/Proteīni (OB) 38.7g. | 78% |
Tauki (T) 12.1g. | 19% |
calory_description |