Delicious low-calorie recipes
ingredients
Kakao Van Extra 75g
1 Ola
180 grami Vājpiena kefīrs
70 grami Auzu pārslas
1 tējkarote Cepamais pulveris (3 g)
Saldinātājs pēc izvēles
Kakao Van Extra 75g
2 Olas
250 grami Persiki (vai citi augļi/ogas)
200 grami Dabīgais jogurts “Actifeel Greek style”
180 grami Vājpiena biezpiens
30 grami Kukurūzas ciete
Vaniļa
Saldinātājs pēc izvēles
preperation
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Put the egg, oats, kefir, sweetener, and baking powder in a bowl. Mix everything and let it swell slightly. Cut the peaches into thin strips.
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Put 2 eggs in another bowl. Add the yoghurt, curd, vanilla, and sweetener and beat until smooth. Add the cornstarch. Add the peaches and mix.
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Place the swollen rolled oats in the bottom of the tin, spread them out and carefully pour the filling mixture over the top. Even out.
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Place in a preheated oven at 165-170 °C and bake for ~40 minutes.
nutritional_value
product_weight - 1078g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 266.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 27.0g. | 9% |
Olbaltumvielas/Proteīni (OB) 23.0g. | 46% |
Tauki (T) 6.5g. | 10% |
calory_description |