Delicious low-calorie recipes

Pizza without flour? Why not?
serving_count:

ingredients

Turku zirņi Bonduelle 310g

250 grami Malta vistas fileja

100 grami Ziedkāposts (vai ķirbis)

60 grami Sīpols

30 grami Dabīgais jogurts

30 grami Adžika (es izmantoju "Pūres")

8 grami Ķiploks

Sāls, pipari, garšvielas pēc izvēles

Turku zirņi Bonduelle 310g

80 grami Siers “Bresto light” (vai 10% siers, vai cits liess siers)

80 grami Tomāts

50 grami Marinēts gurķis

50 grami Melnās olīves

20 grami Dilles

preperation

  1. Add the egg, chopped cauliflower (I chopped it in a food processor together with the chicken fillet and egg), garlic, salt and spices to the chicken mince.

  2. Mix everything, place on a baking tray in a circle (~ 30 cm) and put in the oven for about 30 minutes at 180 °C.

  3. In the meantime, cut the tomato and the pickled cucumber. Mix the yoghurt with the adjika.

  4. Remove the pizza base from the oven and top with the adjika-yoghurt mixture.

  5. Top with tomatoes, cucumbers and olives. Sprinkle with cheese and return to the oven for ~10 minutes until the cheese melts. Enjoy your meal!

nutritional_value

product_weight - 858g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 398.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 12.7g. 5%
Olbaltumvielas/Proteīni (OB) 52.0g. 104%
Tauki (T) 16.7g. 26%
calory_description
Delicious low-calorie recipes Charming color, charming, thick taste and a great feeling of satiety with few calories!
Delicious low-calorie recipes Many people write to me saying they don't want to see chicken fillet anymore because they have already eaten it in other weight loss challenges. Well, give this stew a try -:).
Delicious low-calorie recipes It is a truly infinitely delicate and delicious dessert.