Delicious low-calorie recipes
ingredients
Turku zirņi Bonduelle 310g
250 grami Malta vistas fileja
100 grami Ziedkāposts (vai ķirbis)
60 grami Sīpols
30 grami Dabīgais jogurts
30 grami Adžika (es izmantoju "Pūres")
8 grami Ķiploks
Sāls, pipari, garšvielas pēc izvēles
Turku zirņi Bonduelle 310g
80 grami Siers “Bresto light” (vai 10% siers, vai cits liess siers)
80 grami Tomāts
50 grami Marinēts gurķis
50 grami Melnās olīves
20 grami Dilles
preperation
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Add the egg, chopped cauliflower (I chopped it in a food processor together with the chicken fillet and egg), garlic, salt and spices to the chicken mince.
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Mix everything, place on a baking tray in a circle (~ 30 cm) and put in the oven for about 30 minutes at 180 °C.
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In the meantime, cut the tomato and the pickled cucumber. Mix the yoghurt with the adjika.
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Remove the pizza base from the oven and top with the adjika-yoghurt mixture.
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Top with tomatoes, cucumbers and olives. Sprinkle with cheese and return to the oven for ~10 minutes until the cheese melts. Enjoy your meal!
nutritional_value
product_weight - 858g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 398.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 12.7g. | 5% |
Olbaltumvielas/Proteīni (OB) 52.0g. | 104% |
Tauki (T) 16.7g. | 26% |
calory_description |