Delicious low-calorie recipes

I never get bored of chicken fillets - as there are so many delicious dishes I can make with them!
serving_count:

ingredients

Saldās kukurūzas zupa Auga EKO 400g

500 grami Vistas fileja

15 grami Kukurūzas ciete

Saldās kukurūzas zupa Auga EKO 400g

60 grami Tomātu pasta

40 grami Ābolu etiķis

40 grami Sojas mērce

30 grami Medus

15 grami Kukurūzas ciete

150 grami Ūdens (80-150 g - atkarībā, cik šķidru mērci vēlaties)

10 grami Eļļa

Sezama sēkliņas

Zaļumi

Sāls, garšvielas pēc izvēles

preperation

  1. Prepare the sauce: put the soy sauce, honey, vinegar, tomato paste/sauce/ketchup in a bowl.

  2. Add 15 g cornstarch to 150 g water, stir and add to the other ingredients. Add spices of your choice (I added dried garlic and chilli).

  3. Cut the chicken fillet into thin strips and roll them in the cornstarch. Fry them in 10 g of oil in a pan.

  4. Pour the sauce over the fried meat and heat, stirring, until it thickens and becomes "translucent".Serve with cereals, pasta or noodles.

nutritional_value

product_weight - 740g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 315.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.0g. 8%
Olbaltumvielas/Proteīni (OB) 41.0g. 82%
Tauki (T) 8.7g. 14%
calory_description
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