Delicious low-calorie recipes

Simple and delicious gluten-free and egg-free muffins. Unbelievably, you can make them very tasty even without eggs.
serving_count:

ingredients

Šokolādes krēms Nutella lazdu riekstu 230g

150 grami Piens 2%

40 grami Ķirši (man saldēti, 12 gab.)

50 grami Kvinojas milti

30 grami Prosas milti

30 grami Zaļie griķi

8 grami Čia sēklas

50 grami Eritritols

10 grami Citronu sula

1 tējkarote Soda

preperation

  1. Finely grind the buckwheat greens and chia seeds in a kitchen coffee grinder.

  2. Mix all the dry ingredients. Add the milk mixed with the lemon juice. Mix. After ~5 minutes, the dough thickens.

  3. Divide the dough into the silicone moulds. Press the berries into the top of the dough.

  4. Bake in the oven at 175 °C for ~25 minutes.

nutritional_value

product_weight - 325g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 129.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 20.2g. 7%
Olbaltumvielas/Proteīni (OB) 5.3g. 11%
Tauki (T) 2.0g. 4%
calory_description
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