I often prepare this treat when I am “on a diet” while preparing for competitions. The main thing is that it is simple and quick to prepare! The total calorie content is only 360 calories.

ingredients

Rapšu eļļa Floriol 2l

120 grams Olu baltums

40 grams Eritritols

10 grams Kukurūzas ciete

1 tējkarote Citronu sula

Sāls šķipsniņa

Vaniļa

Rapšu eļļa Floriol 2l

250 grams Kulinārijas biezpiens “Baltais” (vai Ricotta Lago Maggiore 6%)

200 grams Ābols

1 tējkarote Kanēlis

Saldinātājs

preperation

1. Preheat the oven to 180 °C.

2. Beat the egg whites into a light foam. Then add the erythritol and beat everything into a thick mass. Beat for ~2-3 minutes. Finally, stir in 10 g of cornstarch.

3. Place the mass on baking paper or a silicone mat, which MUST be greased with oil beforehand (so that the sponge cake can be easily removed afterwards) and spread to a height of ~1cm. 

4. Place in the oven and bake for ~10-12 minutes (until the top is golden brown).

5. Remove from the oven. Place another piece of baking paper on top of the biscuit and turn it upside down. Carefully remove the paper (I use a long knife).

6. While the sponge cake is baking, prepare the apples: peel, cut into small cubes and mix with sugar and cinnamon.

7. Place the apples in a microwave oven for 5 minutes or sauté them in a pan. Allow to cool.

8. Prepare the cream: mix the culinary curd with the sweetener.

9. Cover the meringue biscuit with cream. Arrange the apples on top and roll up using baking paper. Place in the fridge.