If you want to get more protein in your diet, be sure to try this delicious dish!

ingredients

Kakao kapsulas Nescafe Nesquik 16x16g

500 grams Malta tītara fileja

Sāls, pipari, garšvielas pēc izvēles

Kakao kapsulas Nescafe Nesquik 16x16g

1 Neliela ola (pārsmērēšanai)

250 grams Sēnes (man šampinjoni)

100 grams Paprika

100 grams 10% siers (vai jebkurš cits liess siers)

5 grams Eļļa

Spināti, sāls, garšvielas pēc paša izvēles

preperation

1. Add salt and spices to the minced meat. Mix everything thoroughly. Divide into 4 equal portions.

2. Cut the mushrooms and bell pepper, then sauté them in a lightly oiled pan. Set them aside to cool. Drain off any excess liquid if necessary.

3. Grate the cheese.

4. Spread the minced meat mixture onto parchment paper (I recommend brushing it lightly with oil first), and shape it into a round form using wet hands or a spoon. 

5. Top with the sautéed mushrooms, paprika, spinach, and grated cheese, and fold (using the baking paper). Carefully remove the baking paper from the top. 

6. Brush with beaten egg and sprinkle with seeds.

7. Bake in the oven at 180 °C for about 25–30 minutes.