Delicious low-calorie recipes

Thin pumpkin pancakes with cinnamon for a lovely holiday morning.
serving_count:

ingredients

Kumelīšu tēja Rimi basic 20g

3 Olas

400 grami Svaigs ķirbis

100 grami Ūdens

250 grami Piens 2%

120 grami Pilngraudu kviešu milti

15 grami Extra virgin eļļa

1 tējkarote Kanēlis

Saldinātājs

Sāls šķipsniņa

preperation

  1. Peel the pumpkin, cut into small pieces, put in a saucepan and add 100 g of water. Boil/sauté until soft. Blend in a blender and cool.

  2. Beat 3 eggs lightly, add the milk and add to the pumpkin puree. Add a pinch of salt, cinnamon, and sweetener. Beat again.

  3. Add the flour, stir and leave aside for ~20 minutes.

  4. Drizzle oil on the hot pan, brush it and pour in a dollop of batter. Bake at a medium temperature on one side. With a wide spatula, carefully turn it over and fry it for a few minutes on the other side. !!! The cooking temperature for these pancakes is lower than for regular crepes.

nutritional_value

product_weight - 1050g.

serving_count - 10.0

1 serving_contains:

Kilokalorijas (Kcal) 104.4
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.5g. 4%
Olbaltumvielas/Proteīni (OB) 4.6g. 10%
Tauki (T) 4.2g. 7%
calory_description
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