Delicious low-calorie recipes

I saw a picture of a beautiful green cake and wanted to make one too. The healthy one, of course.
serving_count:

ingredients

Rapšu eļļa Amphora 1l

3 Mazas olas

100 grami Milti (kukurūzas)

30 grami Spināti

14 grami Ķiploks

1 tējkarote Psilliums (ceļtekas pulveris)

Sāls, pipari

Rapšu eļļa Amphora 1l

100 grami Gatavs avokado

100 grami Krēmsiers "Philadephia light"

Sāls, kaltēti garšaugi

preperation

  1. Mix all the sponge cake ingredients with a blender and pour the batter into two bowls (I used two ceramic moulds 6 cm in diameter) and microwave for ~4 minutes. Cool and cut each sponge cake into 3 pieces.

  2. Whip the avocado with the cream cheese, salt and garlic in a blender.

  3. Spread the cream between the biscuits and enjoy a delicious breakfast.

nutritional_value

product_weight - 496g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 486.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 42.5g. 15%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 24.6g. 38%
calory_description
Delicious low-calorie recipes A delicious, tender, healthy, low-calorie cake, without a single gram of flour.
Delicious low-calorie recipes It is a simple and delicious omelette for breakfast.
Delicious low-calorie recipes If you also like red beetroot, you must try this simple and quick salad.