Delicious low-calorie recipes

Chicken fillet cutlets with pumpkin and couscous. This time I fried them in a pan. And they turned out very tender and juicy.
serving_count:

ingredients

Saulē kaltēti tomāti eļļā Rimi 280g/180g

1 Ola

400 grami Cāļa maltā gaļa

300 grami Ķirbis

70 grami Sīpols

12 grami Ķiploks

50 grami Kuskuss

100 grami Ūdens

2 grami Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Grate the pumpkin on a fine grater.

  2. Pour boiling water over the couscous and leave to swell.

  3. Add the egg, chopped onion, garlic, grated pumpkin, and couscous to the cutlet mixture and season with salt and spices.

  4. Heat a frying pan and grease it with oil. Form round cutlets and place in the pan. Turn the flame down to very low and fry/sauté the meatballs on both sides until ready. Add water as needed.

nutritional_value

product_weight - 902g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 236.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 15.2g. 6%
Olbaltumvielas/Proteīni (OB) 23.2g. 47%
Tauki (T) 8.7g. 14%
calory_description
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