Delicious low-calorie recipes

When you want something green and fresh - this is something very, very delicious!
serving_count:

ingredients

Zirņu zupa Kronis ar cūkgaļu 530g

400 grami Brokolis

255 grami Cukini

240 grami Konservēti turku zirņi (vai pupiņas)

100 grami Ķiršu tomāti

30 grami Spināti

10 grami Eļļa

Garšaugu sāls, pipari

Zirņu zupa Kronis ar cūkgaļu 530g

137 grami Gatavs avokado

10 grami Spināti

10 grami Dilles

10 grami Ķiploki

10 grami Franču sinepes

1 tējkarote Medus

1 tējkarote Citronu sula

Garšaugu sāls

Pipari

preperation

  1. First, prepare the dressing - mix all the ingredients and blend with a blender.

  2. Divide the broccoli into rosettes and sauté separately. I placed the broccoli in a bowl, added water and microwaved for 5 minutes.

  3. Grate the zucchini spaghetti (I did this with a special grater, but you can also cut it finely with a knife), and halve tomatoes.

  4. Place in a heated and oiled pan, add the chickpeas, spinach and the prepared avocado dressing.

  5. Add salt and pepper as needed. Stir and heat for 2-4 minutes.

nutritional_value

product_weight - 1035g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 353.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 34.5g. 12%
Olbaltumvielas/Proteīni (OB) 14.3g. 29%
Tauki (T) 22.2g. 35%
calory_description
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Delicious low-calorie recipes Fast, simple. Delicious!