Delicious low-calorie recipes
ingredients
Suši rīsi Selection by Rimi 500g
2 Olas
800 grami Vistas fileja
335 grami Cukini
150 grami Siers 8%
100 grami Burkāns
45 grami Zaļie lociņi
25 grami Dilles
15 grami Ķiploki
10 grami Sinepes
15 grami Adžika (Pūres)
15 grami Pētersīļi
Sāls, pipari, garšvielas
preperation
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Grind/blend the chicken fillets in a food processor.
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Grate the zucchini, add a little salt, mix and set aside to drain.
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Finely grate the carrot and cheese, chop the herbs and squeeze the garlic.
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Add the adzhika, mustard, grated vegetables, and zucchini drained of excess juice, eggs, and cheese to the chicken fillet. Mix thoroughly, and add the spices.
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Form the cutlets with wet hands and place them on a baking tray.
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Place in a preheated oven at 175-180 °C and bake for ~60 minutes.
nutritional_value
product_weight - 1030g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 369.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 8.5g. | 3% |
Olbaltumvielas/Proteīni (OB) 63.0g. | 126% |
Tauki (T) 11.3g. | 18% |
calory_description |