Delicious low-calorie recipes
ingredients
Kukurūzas pārslas Rimi ar medu, zemesr. 300g
400 grami Saldētu burkānu-zirnīšu maisījums
300 grami Garneles (jau vārītas)
120 grami Makaroni Orzo (vai jebkuri citi graudaugi, pilngraudu makaroni)
100 grami Puravs
100 grami Krēmsiers Philadelphia Herb (vai Philadephia light, vai cits līdzvērtīgs krēmsiers)
300 grami Vārošs ūdens
preperation
-
Place the pasta, frozen vegetables and leek in a pot. Add boiling water and cook over a low heat until ready.
-
Stir in shrimps and crème cheese. Stir everything, and let it heat for a few minutes. Ready!
nutritional_value
product_weight - 1020g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 525.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 60.3g. | 21% |
Olbaltumvielas/Proteīni (OB) 46.5g. | 93% |
Tauki (T) 9.5g. | 15% |
calory_description |