Delicious low-calorie recipes
ingredients
Melnā tēja Ahmad Tea English Nr.1 100g
2 Olas
100 grami Milti (es izmantoju kukurūzas miltus)
100 grami Ķimeņu siers
500 grami Kartupeļi
157 grami Burkāns
100 grami Sīpols
60 grami Zaļie lociņi
15 grami Dilles
12 grami Ķiploks
1 grami Eļļa
Sāls, pipari
preperation
-
Peel the potatoes and carrots and cook. When almost ready, add the broccoli cut into rosettes and cook until ready.
-
Drain off excess water and mash into porridge. Leave to cool.
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Finely chop the onion and garlic and fry in a pan.
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Add the eggs, scallions, fried onions and garlic, dill, grated cheese, flour, salt and pepper to the cooled porridge and knead into a smooth dough. Divide into 9 equal pieces.
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Form scones and cook in a lightly oiled frying pan at a very low temperature for ~5 minutes on each side.
nutritional_value
product_weight - 1304g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 413.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 57.0g. | 19% |
Olbaltumvielas/Proteīni (OB) 24.3g. | 49% |
Tauki (T) 8.0g. | 13% |
calory_description |