Delicious low-calorie recipes

A great and very delicious pizza that can be eaten even when slimming!
serving_count:

ingredients

Melnās olīvas Rimi bez kauliņiem 935g/455g

2 Olas

50 grami Olu baltums

344 grami Cukini

100 grami Burkāns

100 grami Milti (es izmantoju kukurūzas miltus)

12 grami Ķiploks

Sāls, garšvielas pēc izvēles

Melnās olīvas Rimi bez kauliņiem 935g/455g

175 grami Paprika

127 grami Sīpols

120 grami Bumbieris

150 grami Siers 10%

50 grami Siers Dorblue

30 grami Dabīgais jogurts

30 grami Adžika (Pūres)

preperation

  1. Grate the zucchini, sprinkle with salt, mix and set aside to drain.

  2. Finely grate the carrot, and squeeze the garlic.

  3. Drain the liquid from the zucchini, add the eggs, grated carrot, garlic, flour and seasoning. Mix. Be careful with the salt - you've already added it to the zucchini.

  4. Pour the batter into the baking tray, place in a preheated oven at 180 °C and bake until the surface is browned.

  5. Mix yogurt with an adjika.

  6. Chop the onions and peppers and fry them in a lightly oiled frying pan.

  7. Grate the two cheeses and mix them. Cut the pear into pieces.

  8. Remove the pizza base from the oven and spread with the yoghurt-adjika mixture.

  9. Place the roasted vegetables and pear pieces on top and cover with cheese.

  10. Place back in the oven and bake for another ~10 minutes until the cheese melts.

nutritional_value

product_weight - 1127g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 349.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 34.0g. 12%
Olbaltumvielas/Proteīni (OB) 25.7g. 52%
Tauki (T) 11.2g. 18%
calory_description
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