Delicious low-calorie recipes
ingredients
Melnās olīvas Rimi bez kauliņiem 935g/455g
2 Olas
50 grami Olu baltums
344 grami Cukini
100 grami Burkāns
100 grami Milti (es izmantoju kukurūzas miltus)
12 grami Ķiploks
Sāls, garšvielas pēc izvēles
Melnās olīvas Rimi bez kauliņiem 935g/455g
175 grami Paprika
127 grami Sīpols
120 grami Bumbieris
150 grami Siers 10%
50 grami Siers Dorblue
30 grami Dabīgais jogurts
30 grami Adžika (Pūres)
preperation
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Grate the zucchini, sprinkle with salt, mix and set aside to drain.
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Finely grate the carrot, and squeeze the garlic.
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Drain the liquid from the zucchini, add the eggs, grated carrot, garlic, flour and seasoning. Mix. Be careful with the salt - you've already added it to the zucchini.
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Pour the batter into the baking tray, place in a preheated oven at 180 °C and bake until the surface is browned.
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Mix yogurt with an adjika.
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Chop the onions and peppers and fry them in a lightly oiled frying pan.
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Grate the two cheeses and mix them. Cut the pear into pieces.
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Remove the pizza base from the oven and spread with the yoghurt-adjika mixture.
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Place the roasted vegetables and pear pieces on top and cover with cheese.
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Place back in the oven and bake for another ~10 minutes until the cheese melts.
nutritional_value
product_weight - 1127g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 349.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 34.0g. | 12% |
Olbaltumvielas/Proteīni (OB) 25.7g. | 52% |
Tauki (T) 11.2g. | 18% |
calory_description |