Delicious low-calorie recipes

A very tasty tart with ricotta cheese and strawberries!
serving_count:

ingredients

Galetes Rice Up ar 7 super sēklām 120g

1 Ola

170 grami Vājpiena biezpiens

90 grami Milti (man kviešu pilngraudu milti, bet der arī jebkuri citi milti)

1 tējkarote Cepamais pulveris

Saldinātājs pēc izvēles

Galetes Rice Up ar 7 super sēklām 120g

2 Olas

30 grami Olas baltums

250 grami Svaigais siers Ricotta Lago Maggiore 6%

150 grami Zemenes (vai citas ogas/augļus)

100 grami Dabīgais jogurts "Skyr"

20 grami Kukurūzas ciete

Saldinātājs pēc izvēles

Vaniļa

preperation

  1. Beat the curd with the egg and sweetener.

  2. Add the flour mixed with the baking powder to the mixture. Knead the dough.

  3. Place the dough in the tart tin, forming the 'sides'.

  4. Place cut berries at the bottom of the tart.

  5. Whisk the eggs and egg whites with the fresh ricotta cheese, natural yoghurt, vanilla, sweetener and starch.

  6. Pour the mixture into the tin and bake the tart in the oven at 175 °C for ~40 minutes.

nutritional_value

product_weight - 868g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 295.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 24.5g. 9%
Olbaltumvielas/Proteīni (OB) 24.5g. 49%
Tauki (T) 9.5g. 15%
calory_description
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