Delicious low-calorie recipes

I was going through the fridge and found leftovers of three different cheeses. Well, let's make a tart with cheese and chanterelles.
serving_count:

ingredients

Ievārījums Spilva aprikožu 362g

1 Ola

140 grami Pilngraudu kviešu milti

100 grami Vājpiena biezpiens

70 grami Adžika (Pūres)

17 grami Extra virgin olīveļļa

1 tējkarote Cepamais pulveris

Sāls, garšvielas pēc izvēles

Ievārījums Spilva aprikožu 362g

2 Olas

100 grami Olu baltums

200 grami Svaigas gailenes

100 grami Dabīgais jogurts

100 grami Siers Ķimeņu

50 grami Siers Bresto light 18%

50 grami Siers Dorblue

50 grami Sīpols

15 grami Dilles

12 grami Ķiploki

4 grami Eļļa

Cherry tomātiņi

Provansas garšaugi

Garšaugu sāls

preperation

  1. Prepare the tart dough: beat the egg with the cottage cheese, adjika and oil until smooth. Add the salt, spices, flour, baking powder and knead the dough. Place it in the fridge and prepare the filling.

  2. Fry the sliced onion and chanterelles in a frying pan lightly brushed with oil. Leave to cool.

  3. Grate all three cheeses and mix. Add the cooled chanterelles and mix.

  4. Beat the eggs with the egg white and yoghurt. Add the squeezed garlic, salt and seasoning, if necessary.

  5. Remove the tart dough from the fridge, place in the tin and form the sides. Place the mixed cheese-chanterelle mixture in the middle and top with the egg-yoghurt mixture.

  6. Place in the oven at 175 °C and bake for ~30-35 minutes. The centre will still be ‘soft’ after baking, but let it cool and it will harden.

nutritional_value

product_weight - 1010g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 427.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.2g. 8%
Olbaltumvielas/Proteīni (OB) 27.3g. 55%
Tauki (T) 18.3g. 29%
calory_description
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