Delicious low-calorie recipes
ingredients
Rīsu galetes Kupiec ar piena šokolādi 90g
2 Olas
70 grami Olu baltums
200 grami Vājpiena kefīrs 0,1 %
200 grami Vājpiena biezpiens
180 grami Siers “Bresto light” vai "Mocarella Galbani" 18%
100 grami Milti (es izmantoju kukurūzas miltus)
35 grami Zaļie lociņi
15 grami Dilles
1 tējkarote Soda
1 tējkarote Cepamais pulveris
Ķiploki, sāls
preperation
-
Grate the cheese, cut the greens.
-
Add the eggs, egg whites and kefir to the curd and mix.
-
Stir in the grated cheese, herbs, garlic, salt, spices and flour.
-
Place the dough in the tin and bake in the oven at 180 °C for ~30-40 minutes.
nutritional_value
product_weight - 890g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 335.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 21.8g. | 8% |
Olbaltumvielas/Proteīni (OB) 25.3g. | 51% |
Tauki (T) 14.5g. | 23% |
calory_description |