Delicious low-calorie recipes

I like mushrooms, so I made a delicious and hearty porcini soup! 
serving_count:

ingredients

Kafijas pupiņas Guatemala Selection 1kg

1 litri Ūdens

545 grami Baravikas (vai citas sēnes)

400 grami Jaunie kartupeļi (vai kālis, vai selerija)

350 grami Ziedkāposts

200 grami Saldēti zaļie zirnīši

119 grami Burkāns

40 grami Zaļumi (dilles + lociņi)

30 grami Pērļu grūbas (vai jebkuri citi graudaugi)

180 grami Kausētais siers “Dzintars Baltija" klasiskais

Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.

preperation

  1. Pour water into the pot, add salt, pepper, bay leaves, spices and boil.

  2. Cut the mushrooms, potatoes and carrot, chop the greens.

  3. Place the mushrooms, potatoes and carrots in a saucepan. Cook until half-cooked, and then add the cauliflower cut into rosettes, green peas and pearl barley. Cook until ready.

  4. At the end, add the melted cheese. Bring to a boil, add herbs.

nutritional_value

product_weight - 3564g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 273.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.0g. 12%
Olbaltumvielas/Proteīni (OB) 20.0g. 40%
Tauki (T) 8.0g. 13%
calory_description
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