Delicious low-calorie recipes

A delicious and nutritious breakfast every morning - even in a hurry!
serving_count:

ingredients

Ievārījums Spilva zemeņu 362g

40 grami Pilngraudu auzu pārslas

160 grami Mājas siers

100 grami Ogas (50 g mellenes + 50 g avenes)

10 grami Auzu pārslu griljāža

Saldinātājs pēc izvēles

Sāls šķispniņa

preperation

  1. Cook the oatmeal.

  2. Place the cottage cheese on top of the oatmeal and top with the berries (I cooked the berries with sweetener in the microwave).Bon appetite!

nutritional_value

product_weight - 310g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1258.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 49.0g. 17%
Olbaltumvielas/Proteīni (OB) 28.0g. 57%
Tauki (T) 10.0g. 16%
calory_description
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