Delicious low-calorie recipes

I'm enjoying the zucchini time! Such delicious zucchini pancakes! And with avocado sauce...
serving_count:

ingredients

Makaroni Italpasta Nr.53 Penne 500g

2 Olas

420 grami Cukini

200 grami Ķimeņu siers

120 grami Milti (es izmantoju kukurūzas miltus)

100 grami Vājpiena kefīrs (vai paniņas)

20 grami Zaļumi (dilles, pētersīļi)

10 grami Ķiploki

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Grate the zucchini and cheese.

  2. Add the eggs, kefir, flour, salt, pepper, spices, garlic and baking powder.

  3. Spoon the batter onto the pan forming not too large pancakes (to make them easier to flip), flatten and bake at very low temperature under a lid (~10-11 min) on one side. When the bottom has set, flip the pancake and bake for a few minutes on the other side.

nutritional_value

product_weight - 982g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 387.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 27.3g. 10%
Olbaltumvielas/Proteīni (OB) 38.7g. 78%
Tauki (T) 12.1g. 19%
calory_description
Delicious low-calorie recipes It is a simple, delicious and filling dish. And if your goal is to lose weight, this is a meal you must make!
Delicious low-calorie recipes Low-calorie biscuits with excellent nutritional value.
Delicious low-calorie recipes Many kinds of braunis have been made. This time I made another one out of pumpkin and it's just great!