Delicious low-calorie recipes

This simple recipe is perfect for breakfast and a great dessert to treat your loved ones and yourself whenever you want.
serving_count:

ingredients

Miltu maisījums Rimi biezo pankūku 400g

200 grami Mājas siers Pilos 3% (Lidl) vai 160 g mājas siers RIMI klasikais

100 grami Mango biezenis (vai citu augļu/ogu biezenis: ~120 g ogas/augļus savāra un sablendē ar saldinātāju)

40 grami Griljāža (auzu pārslas saceptas ar medu. Proporcija: 100 g auzu pārslas + 50 g medus)

preperation

  1. First, prepare the fruit or berry puree and the granola.

  2. Place half of the cottage cheese in a bowl, top with 20 g of the granola, follow with the berry/fruit puree, top with the other half of the cottage cheese and top with the remaining 20 g of granola.

nutritional_value

product_weight - 340g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1298.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 44.0g. 15%
Olbaltumvielas/Proteīni (OB) 27.0g. 54%
Tauki (T) 8.3g. 13%
calory_description
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