Delicious low-calorie recipes

When you get bored of chicken fillet - make delicious "sausages". Children will love to eat them too.
serving_count:

ingredients

Rīsi Rimi gargraudu 4x125g

500 grami Vistas vai tītara fileja

150 grami Ziedkāposts

100 grami Brokolis

60 grami Krēmsiers "Philadelphia" extra protein

60 grami Adžika (Pūres)

50 grami Sīpols

15 grami Ķiploks

5 grami Eļļa

100 grami Ūdens

Sāls, pipari, garšvielas pēc patikas

preperation

  1. Place the sliced chicken fillets, adjika, cream cheese, and spices in a food processor and grind everything into a "porridge". Remove and set aside.

  2. Place the chopped broccoli, cauliflower and spices in a food processor and purée. 

  3. Add the pureed vegetables and ~100 g water to the meat.  The mixture should be soft enough to be squeezed out of the pastry bag. 

  4. Heat a frying pan, lightly grease it with oil and, using a pastry bag, press the 'sausages' onto the pan. Fry on both sides.  Served with fresh vegetable salad.

nutritional_value

product_weight - 770g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 384.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 13.7g. 5%
Olbaltumvielas/Proteīni (OB) 68.0g. 136%
Tauki (T) 8.7g. 14%
calory_description
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