Delicious low-calorie recipes

This dish always tastes good. Warming, filling and delicious.
serving_count:

ingredients

Olīveļļa Cordoba De Exoliva Extra. V. 500ml

394 grami Tītara fileja

400 mililitri Kokosriekstu piens 18%,

782 grami Ziedkāposts

580 grami Ķirbis

330 grami Cukini

289 grami Paprika

240 grami Konservēti turku zirņi (noliets šķidrums)

130 grami Sīpols

50 grami Spināti

50 grami Dilles, pētersīļi

15 grami Ķiploks

15 grami Ingvera sakne

40 grami Karrija pasta

10 grami Eļļa

Laims

Garšvielas pēc izvēles (man karrijs, melnie malti pipari, kurkuma, čilli)

Sāls pēc nepieciešamības

preperation

  1. Cut the turkey fillet, onion, garlic and ginger into small pieces. Place everything in a pan with heated oil (10 g) and fry.

  2. Cut the zucchini, pumpkin, peppers into small pieces, divide the cauliflower into rosettes. Place the vegetables in a pot with a little water and sauté over a low flame until almost ready.

  3. Add the meat with the onions and garlic to the vegetables and sauté a little.

  4. Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes.

  5. Add the greens and spinach and sauté for another ~5 minutes.

  6. In the end, sprinkle with lime juice.

nutritional_value

product_weight - 3325g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 374.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 28.0g. 10%
Olbaltumvielas/Proteīni (OB) 26.0g. 52%
Tauki (T) 17.6g. 28%
calory_description
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