Delicious low-calorie recipes

Protein-rich breakfast. As always - delicious and filling, quick and easy to prepare.
serving_count:

ingredients

Rīsi Valdo basmati fasēti 1kg

40 grami Auzu pārslas

120 grami Vārošs ūdens

200 grami Karameļu, šokolādes vai vaniļas pudiņš "Ehrmann" (ar paaugstinātu olbaltumvielu daudzumu)

100 grami Ābols (vai jebkuras ogas)

7 grami Riekstu griljāža (100 g valriekstus sasmalcina un apcep ar 40 g medus)

Kanēlis

Saldinātājs pēc izvēles

preperation

  1. Pour boiling water over the oat flakes, add sweetener as needed, put on a plate and leave to swell for ~10-15 minutes.

  2. Peel the apple, cut into small cubes, add cinnamon, sweetener if desired and sauté until soft (I put it in the microwave for 5 minutes).

  3. Place 200 g of pudding on top of the swollen oatmeal, top with apples and sprinkle with candied walnuts.

nutritional_value

product_weight - 337g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1395.2
percent_from_needed_in_day*
Ogļhidrāti (OH) 50.2g. 17%
Olbaltumvielas/Proteīni (OB) 28.1g. 57%
Tauki (T) 10.0g. 16%
calory_description
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