Delicious low-calorie recipes

If you like eggs, I recommend this pie. It's delicious and easy to make!
serving_count:

ingredients

Pilngraudu kuskuss Pasta Zara 500g

1 Pilngraudu lavašs "Prima food" (120 g)

5 Vārītas olas

2 Svaigas olas

240 grami Olu baltums

300 grami Dabīgais jogurts(es izmantoju Actifeel Greek style)

150 grami Zaļie lociņi

50 grami 10% siers

Sāls, pipari, drupināti ķiploki, garšvielas pēc izvēles

preperation

  1. Cut the lavash into strips ~2-3 mm wide.

  2. Beat the eggs in a bowl, add the egg whites and yoghurt and whisk everything together.

  3. Cut the scallions and boiled eggs, grate the cheese. Add to the egg-yoghurt mixture, together with the lavash strips, and mix.

  4. Place the mixture in the tin and bake in the oven at 175 °C for ~35-40 minutes.

nutritional_value

product_weight - 1029g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 368.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 22.8g. 8%
Olbaltumvielas/Proteīni (OB) 32.4g. 65%
Tauki (T) 16.4g. 26%
calory_description
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