Great snack, great breakfast, great for on the go! And of course with great nutritional value!

ingredients

Makaroni Rimi Planet Conchiglie 500g

2 Olas

100 grami Olu baltums

60 grami Milti (es izmantoju kukurūzas miltus)

130 grami Konservēts tuncis gabaliņos savā sulā

80 grami Brokolis

50 grami Tomāts

30 grami Sīpols

5 grami Ķiploki

1 tējkarote Cepamais pulveris

Extra virgin olīvu eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

1. Beat the eggs with the egg white and broccoli.

2. Chop the onion, and garlic, finely chop the tomato and add it all to the egg-broccoli mixture.

3. Drain the excess liquid from the tuna, mash it with a fork and add it to the egg-broccoli mixture. Season with salt and pepper. Mix everything.

4. Place the batter by a large spoonful in a preheated waffle pan and bake the waffles. Or bake them in a regular frying pan under a lid, at a very low temperature.