Delicious low-calorie recipes
ingredients
Musli ICA ar dzērvenēm un ķirbju sēklām 750g
400 grami Jūras velšu kokteilis "Well Done" vai 140 g forele vai 130 g tuncis
200 grami Saldais krējums (10%)
280 grami Ķirbis
150 grami Paprika
80 grami Puravi
90 grami Rīsu nūdeles platās (vai jebkuri citi graudaugi)
20 grami Karrija pasta
5 grami Eļļa
Garšvielas pēc izvēles
Sāls
preperation
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Cut the pumpkin into cubes, the peppers into strips and the leeks into rings.
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Pour water into a saucepan, bring to a boil and cook the rice noodles. Drain the water and set aside.
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Place the sliced vegetables in a pan and sauté until almost ready. Add the seafood, curry paste, salt, spices and sauté for another ~5 minutes.
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Add the sweet cream and rice noodles and cook until ready.
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Add the greens - ready.
nutritional_value
product_weight - 1362g.
serving_count - 3.0
1 serving_contains:
Kilokalorijas (Kcal) 333.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 42.1g. | 15% |
Olbaltumvielas/Proteīni (OB) 20.3g. | 41% |
Tauki (T) 9.4g. | 15% |
calory_description |