Delicious low-calorie recipes

A delicious dessert! I highly recommend it.
serving_count:

ingredients

Kviešu klijas Valdo 200g

4 Olas

500 grami Vājpiena biezpiens 0,5%

300 grami Ķirbis

16 grami Vaniļas cukurs "dr. Outher"

Saldinātājs pēc izvēles

preperation

  1. Peel the pumpkin, cut it into small pieces, put it in a saucepan, add water, and boil until soft—drain and cool.

  2. Separate the egg whites from the yolks. Place the egg yolks in a bowl with the curd and whisk.

  3. Add the cooled pumpkin, sweetener, and vanilla and whisk again until smooth.

  4. Whisk the egg whites to a stiff froth and fold into the pumpkin mixture in two additions.

  5. Place the mixture in a mould and put it in a second mould with hot water. Place the tins in a preheated oven at 180 °C and bake for ~30-35 minutes until the surface becomes golden.

nutritional_value

product_weight - 1036g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 225.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 9.3g. 4%
Olbaltumvielas/Proteīni (OB) 32.0g. 64%
Tauki (T) 7.0g. 11%
calory_description
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