Delicious low-calorie recipes

Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.
serving_count:

ingredients

Melnā tēja Ahmad Tea English Nr.1 25x2g

2 Olas

100 grami Svaigs ķirbis

70 grami 10% siers

20 grami Zaļie lociņi

preperation

  1. Grate the pumpkin finely and mix with the eggs. Add salt and spices of your choice.

  2. Pour the mixture into a pan lightly greased with oil and fry at a very low temperature for ~10 minutes on one side.

  3. Using a plate, flip the omelette and bake for ~3-5 minutes on the other side.

  4. Sprinkle the grated cheese mixed with the cut scallions on top of the omelette. Put the lid on and let it fry for another ~2 minutes.

  5. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

nutritional_value

product_weight - 306g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1159.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 6.7g. 3%
Olbaltumvielas/Proteīni (OB) 41.0g. 82%
Tauki (T) 20.4g. 32%
calory_description
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