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Thai curry with chicken fillet

Thai curry with chicken is more valuable in terms of protein per portion.

serving_count:

ingredients

Garšviela Santa Maria vistas ēdieniem 30g

400 grami Chicken or turkey fillet

232 grami Zucchini

324 grami Pumpkin (or any other vegetable)

306 grami Bell pepper (paprica)

265 grami Canned Chickpeas (drained liquid)

110 grami Onion

30 grami Spinach

30 grami Ginger root

22 grami Garlic

20 grami Curry paste

200 mililitri Sweet cream 10%

1 Lime

15 grami Oil

Spices of your choice

Salt as needed

preperation

Chop the onion, garlic and ginger—place in a pan with heated oil (10 g). Add the chicken fillets, cut into pieces and stir-fry.
Cut the zucchini, pumpkin and bell peppers into small pieces. Add them to the onion, garlic and meat in the pan. Bake/sauté them until ready.
Add the chickpeas, coconut milk, curry paste and spices. Sauté for ~10 minutes. Add the spinach and sauté for another ~10 minutes.
In the end, sprinkle with lime juice.

nutritional_value

product_weight - 1954g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 470.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 35.7g.	12%
Olbaltumvielas/Proteīni (OB) 43.3g.	87%
Tauki (T) 16.7g.	26%
calory_description

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