Pumpkin omelette with cheese and scallions

Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.
serving_count:

ingredients

Augļu produkts Pūre Smēriņš zemeņu 77,7% 410g

2 Eggs

100 grami Fresh pumpkin

70 grami 10% cheese

20 grami Scallions

preperation

  1. Grate the pumpkin finely and mix with the eggs. Add salt and spices of your choice.

  2. Pour the mixture into a pan lightly greased with oil and fry at a very low temperature for ~10 minutes on one side.

  3. Using a plate, flip the omelette and bake for ~3-5 minutes on the other side.

  4. Sprinkle the grated cheese mixed with the cut scallions on top of the omelette. Put the lid on and let it fry for another ~2 minutes.

  5. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

nutritional_value

product_weight - 306g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1159.7
percent_from_needed_in_day*
Ogļhidrāti (OH) 6.7g. 3%
Olbaltumvielas/Proteīni (OB) 41.0g. 82%
Tauki (T) 20.4g. 32%
calory_description
Zucchini roulade with mushrooms (flourless) A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.
Meatballs soup with vegetables Light and very delicious meatball soup.
Thai curry with chicken fillet Thai curry with chicken is more valuable in terms of protein per portion.