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Chicken fillet and zucchini pancakes with sun-dried tomatoes

Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.

serving_count:

ingredients

Brokastu pārslas OHO trīs draugi 500g

2 Eggs

150 grami Egg white

300 grami Chicken fillet

265 grami Zucchini

150 grami Kefir 2%

100 grami Flour (I use corn flour)

35 grami Sun-dried tomatoes

20 grami Dill

15 grami Garlic

6 grami Oil

1 tējkarote Baking powder

Salt, pepper, spices

Brokastu pārslas OHO trīs draugi 500g

3 Boiled egg yolks

200 grami Skimmed milk curd "Amfora Varške"

20 grami Spinach

10 grami Mustard

10 grami Honey

Herb salt, pepper

preperation

In a food processor, grind/blend the chicken fillets, eggs and zucchini into a smooth paste.
Squeeze the garlic, chop the dill.
Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly
Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.
Beat all the sauce ingredients with a blender until smooth.

nutritional_value

product_weight - 970g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 407.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 32.1g.	11%
Olbaltumvielas/Proteīni (OB) 40.1g.	81%
Tauki (T) 12.5g.	20%
calory_description

Curd with yoghurt, apples, cinnamon and granola (porridge) There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.

Chicken fillet and zucchini pancakes with sun-dried tomatoes Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.

Chicken fillet appetizer in nori sheets An interesting and healthy snack.