Chicken fillet and zucchini pancakes with sun-dried tomatoes

Chicken fillet and zucchini. For flavour, garlic and spinach. All together, they make delicious, soft and tender pancakes.
Number of servings:

ingredients

Brokastu pārslas OHO trīs draugi 500g

2 Olas

150 grams Olu baltums

300 grams Vistas fileja

265 grams Cukini

150 grams Kefīrs (2%)

100 grams Milti (es izmantoju kukurūzas miltus)

35 grams Saulē kaltēti tomāti

20 grams Dilles

15 grams Ķiploki

6 grams Eļļa

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas

Brokastu pārslas OHO trīs draugi 500g

3 Vārītu olu dzeltenumi

200 grams Vājpiena biezpiens "Amfora Varške"

20 grams Spināti

10 grams Sinepes

10 grams Medus

Garšaugu sāls, pipari

preperation

  1. In a food processor, grind/blend the chicken fillets, eggs and zucchini into a smooth paste.

  2. Squeeze the garlic, chop the dill.

  3. Add flour, baking powder, salt and spices to the mixture. Mix everything thoroughly

  4. Form pancakes with wet hands and place them on a hot pan. Fry on both sides over very low heat.

  5. Beat all the sauce ingredients with a blender until smooth.

Nutritional value

Finished product weight - 970g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 407.0
% of 1 day needed*
Carbohydrates (OH) 32.1g. 11%
Proteins (OB) 40.1g. 81%
Fat (T) 12.5g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Omelette with mushrooms and caraway cheese in a tortilla Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
Chicken fillet cutlets with cheese, cottage cheese and vegetables Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.
Beetroot Soup with Smoked Meat When you're craving something tasty and warming, I recommend this beetroot soup. It's unbelievably delicious!