Avocado and crab meat salad (spread)

Another delicious, easy and quick to prepare breakfast.
Number of servings:

ingredients

Melnās olīvas ITLV 350g/140g

1 Vārīta ola

125 grams Krabju gaļa Snow crab

100 grams Gatavs avokado

1 ēd.k. Citronu sula

Citronpipari

Sāls

preperation

  1. Mash the avocado and add lemon juice.

  2. Finely cut the crab meat (or sticks), chop the egg and add them to the mashed avocado.

  3. Add spices and salt to taste. Mix everything.

  4. Spread on bread and enjoy a delicious breakfast!

Nutritional value

Finished product weight - 280g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 187.0
% of 1 day needed*
Carbohydrates (OH) 8.0g. 3%
Proteins (OB) 10.0g. 20%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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