Vegetable soup with seafood

I tried this combination for the first time. It turned out perfectly!
Number of servings:

ingredients

Melnās olīvas Rimi ar kauliņiem 345g/200g

1300 grams Ūdens

400 grams Jūras velšu kokteilis "Well Done"

250 grams Garneles (saldētas/vārītas)

200 grams Vārītu mīdiju gaļa "Well Done"

450 grams Ziedkāposts

400 grams Saldētu dārzeņu maisījums zupai

400 grams Saldēti zirnīši un burkāni

200 grams Brokolis

200 grams Briseles kāposti

150 grams Tomāti

180 grams Kausētais siers “Baltijas Dzintars”

30 grams Karija pasta "AROY-D" dzeltenā

25 grams Zaļumi (pēc izvēles: dilles, pētersīļi)

Sāls, garšvielas pēc izvēles

preperation

  1. I took the seafood out of the fridge, defrosted it in advance, and rinsed (except the shrimp).

  2. Pour water into a pot and bring to a boil. Separate the cauliflower and broccoli into florets. Remove the outer leaves from the Brussels sprouts and cut off the stems. If the sprouts are large, cut them in half.

  3. First, place the Brussels sprouts in the pot. Then add the frozen vegetables. Next, add the cauliflower. After a moment, add the broccoli, tomatoes, curry paste, salt, and spices of your choice.

  4. When the vegetables are almost ready, add the seafood and processed cheese.

  5. Cook for about 8-10 minutes.

  6. Add the greens. Done.

Nutritional value

Finished product weight - 3815g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 373.0
% of 1 day needed*
Carbohydrates (OH) 30.3g. 11%
Proteins (OB) 47.0g. 94%
Fat (T) 0.0g. 0%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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