Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.

ingredients

Maltā kafija Lofbergs Prezzo 500g

3 Small eggs

140 grami Egg white

1 Multigrain or wholemeal tortilla medium (62 g)

250 grami Mushrooms (I used champignons)

150 grami Cheese (cumin cheese "Līgo" for me)

55 grami Onion

12 grami Garlic

5 grami Oil

Salt, pepper, spices of your choice

preperation

1. First, cut the mushrooms, onion, and garlic, and fry them in a pan. Cool.

2. Grate the cheese and cut the scallions.

3. Beat the eggs with the egg white, salt and spices.

4. Grease a frying pan with oil and place the tortilla in it (the edges of the tortilla will slightly curl up, forming a 'bowl').

5. Place the sautéed mushrooms and grated cheese mixed with green onions on the tortilla.

6. Pour the beaten egg mixture over the top, spread, put a lid on the pan and bake at a very low temperature until ready (~15 minutes until the middle is "set"). Remove from the heat and allow to cool slightly. You can also bake it in a deep tin in the oven.