Chicken fillet with peppers, runner beans and couscous

Sinlessly delicious and simple to prepare.
Number of servings:

ingredients

Kafijas dzēriens Jacobs mix 2in1 14g

400 grams Vistas fileja

368 grams Paprika

300 grams Zaļās pākšu pupiņas

135 grams Puravs

100 grams Burkāns

250 mililitri Kokosriekstu piens "Santa Maria"

30 grams Dzeltenā karija pasta "Arroy-D"

50 grams Kuskuss (vai jebkuri citi graudaugi, vai rīsu nūdeles)

5 grams Extra virgin olīveļļa

Sāls

preperation

  1. Cut the chicken fillet into pieces and marinate in the spices.

  2. Cut all the vegetables. Pour boiling water over the couscous (150 g water per 50 g couscous), cover and leave to swell.

  3. Fry the chicken fillets in a frying pan.

  4. Add the chopped vegetables, curry paste, salt, spices and sauté until almost ready.

  5. Add the coconut milk. Put the lid on the pan and sauté everything over medium heat for another 7 minutes.

  6. Add the swollen couscous to the pan with the meat and vegetables, stir and sauté for another 3 minutes.

Nutritional value

Finished product weight - 1400g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 361.0
% of 1 day needed*
Carbohydrates (OH) 22.7g. 8%
Proteins (OB) 30.5g. 61%
Fat (T) 16.1g. 25%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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