Meat Salad with Beans

Simple ingredients can make such an incredibly delicious and filling salad.
Number of servings:

ingredients

Pasta Penne Selection ar kvinoju 500g

2 Olas

368 grams Burkāni

160 grams Kūpināta tītara fileja (vai kūpināta vistas krūtiņa)

140 grams Konservēti zaļie zirnīši

240 grams Konservētas sarkanās pupiņas

80 grams Sīpols

40 grams Zaļie lociņi, dilles

240 grams Avokado majonēze (recepte te: https://dietsabc.com/recipes/avokado-majoneze-dip-merce/)

Sāls, pipari pēc garšas

preperation

  1. Boil eggs and carrots.

  2. Cut everything, add spices and mix with avocado «mayonnaise».

Nutritional value

Finished product weight - 1433g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 280.8
% of 1 day needed*
Carbohydrates (OH) 26.0g. 9%
Proteins (OB) 23.6g. 48%
Fat (T) 9.2g. 15%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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