Chicken fillet cutlets with cheese, cottage cheese and vegetables

ingredients
Makaroni Pasta Zara Nr.26 mazie radziņi 500g
3 Eggs
800 grami Chicken fillets (I use small chicken fillets, which are particularly tender)
405 grami Zucchini
180 grami Carrots
150 grami 10% cheese
150 grami Skimmed milk curd
130 grami Couscous
55 grami Onion
50 grami Adjika "Pures"
20 grami Mustard
19 grami Garlic
15 grami Parsley
10 grami Oil
Salt, pepper, spices
preperation
-
Grate the courgette, sprinkle with a little salt and stir. Set aside to allow the liquid to drain. Pour boiling water over the couscous and let it stand until it has swollen.
-
Grind the chicken fillet in a food processor, adding the eggs.
-
Grate the cheese and carrots. Finely chop the onion and crush the garlic.
-
Add adjika, mustard, grated cheese, carrots, parsley, swollen couscous, and spices to the chicken fillets and egg mixture. Mix everything thoroughly.
-
Make cutlets with wet hands and place them on a pan lightly greased with oil. Fry on very low heat for ~8-10 minutes on each side until done.
nutritional_value
product_weight - 1800g.
serving_count - 8.0
1 serving_contains:
Kilokalorijas (Kcal) 301.5 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 18.4g. | 7% |
Olbaltumvielas/Proteīni (OB) 40.1g. | 81% |
Tauki (T) 8.1g. | 13% |
calory_description |