Pancake Cake (with soy protein)

A pancake cake without flour and rich in protein.
Number of servings:

ingredients

Tomātu Passata Rimi 500g

3 Olas

300 grams Olu baltums

180 grams Vājpiena biezpiens

90 grams Sojas proteīns ar vaniļas garšu

7 grams Eļļa (pannas iesmērēšanai)

Saldinātājs

Sāls šķipsniņa

Tomātu Passata Rimi 500g

600 grams SKYR “Baltais” jogurts ar vaniļu

300 grams Kulinārijas biezpiens "Baltais"

12 grams Želatīns

60 grams Ūdens

Saldinātājs pēc izvēles

preperation

  1. Whisk together the eggs, egg whites, curd, a pinch of salt (sweetener of your choice) and 30 g of soy protein in a bowl. Set aside for 10 minutes to rest.

  2. Heat the pan and pour the batter into it. Spread evenly, cover the pan with a lid and cook on low heat for ~4-5 minutes on one side. Flip over and cook for ~1-2 minutes on the other side. I ended up with 5 pancakes.

  3. Swell gelatin.

  4. Mix all the cream ingredients and add the gelatin dissolved in a hot water bath. Mix and allow the mixture to thicken slightly.

  5. Assemble the cake: place 1/4 of the cream on each pancake.

Nutritional value

Finished product weight - 740g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 164.0
% of 1 day needed*
Carbohydrates (OH) 1.7g. 1%
Proteins (OB) 28.9g. 58%
Fat (T) 4.5g. 7%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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