Oatmeal Porridge with Apple and Cinnamon

Time for a delicious morning porridge. Great breakfast to start the day!
Number of servings:

ingredients

Funkcionāls musli Graci Skaistumam 400g

60 grams Pilngraudu auzu pārslas

180 grams Mandeļu piens Alpro (24 kcal/100 g) vai var vārīt vājpienā, vai vienkārši ūdenī

150 grams Ābols, sagriezts, bez serdes

20 grams Kļavu lapu sīrups (vai saldinātājs)

Kanēlis

preperation

  1. Pour milk into a saucepan, add oats, chopped apple, cinnamon, syrup and cook until ready.

Nutritional value

Finished product weight - 410g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1582.6
% of 1 day needed*
Carbohydrates (OH) 68.1g. 23%
Proteins (OB) 9.8g. 20%
Fat (T) 6.8g. 11%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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