Zucchini Flatbreads with Sun-Dried Tomatoes and Cheese

Zucchini flatbreads with cheese, green onions, and sun-dried tomatoes. Delicious!
Number of servings:

ingredients

Lauru lapas Virtuosso 10g

2 Olas

239 grams Cukini

100 grams Kukurūzas milti

100 grams Burkāns

80 grams 10% siers

35 grams Saulē kaltēti tomāti (eļļā)

30 grams Zaļie lociņi

20 grams Ķiploki

8 grams Eļļa

Sāls, pipari

preperation

  1. Grate the zucchini, carrots, and cheese. Drain the excess oil from the tomatoes and chop them finely. Chop the scallions as well.

  2. Add flour and spices.

  3. Spoon the mixture into a heated, lightly oiled pan and spread it out evenly. Fry under a lid at a very low temperature. Turn it over and fry lightly on the other side.

Nutritional value

Finished product weight - 625g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 500.0
% of 1 day needed*
Carbohydrates (OH) 50.0g. 17%
Proteins (OB) 30.0g. 60%
Fat (T) 17.6g. 28%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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