Sweet Potato and Zucchini Waffles with Cheese

Who doesn't love waffles? And this version with sweet potatoes, zucchini, and cheese is simply delicious!
Number of servings:

ingredients

Lečo Spilva saldo piparu 720g

2 Olas

225 grams Saldais kartupelis

345 grams Cukini

160 grams Piens 1,5%

120 grams Milti (man kukurūzas milti)

60 grams Liess siers (man Bresto light 15%)

18 grams Ķiploki

1 tējkarote Cepamais pulveris

7 grams Eļļa (pannas iesmērēšanai)

Zaļumi

Sāls, pipari

preperation

  1. Peel the sweet potatoes, cut them into pieces, and steam them (or microwave them for about 8 minutes).

  2. Grate the zucchini, sprinkle with salt, and set aside to drain.

  3. Whisk the eggs with the mashed potatoes. Add the kefir, baking powder, salt, and grated zucchini. Add the flour and mix everything again.

  4. Grease the pan with 1 g of oil and cook over low heat until done.

Nutritional value

Finished product weight - 584g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 208.0
% of 1 day needed*
Carbohydrates (OH) 22.0g. 8%
Proteins (OB) 8.7g. 18%
Fat (T) 8.1g. 13%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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