Chickpea Snack with Cheese

So simple, so healthy and absolutely delicious.
Number of servings:

ingredients

Želatīns Santa Maria pārtikā lietojams 25g

240 grams Konservēti turku zirņi

60 grams Siers (man Bresto light, 15%).

3 grams Eļļa

Sāls, garšvielas pēc savas patikas (paprika, chilli, karrijs, ķiploki)

preperation

  1. Drain the excess liquid from the chickpeas, place them in a bowl, add oil and seasonings, and mix.

  2. Grate the cheese and sprinkle it over the chickpeas.

  3. Place in an oven preheated to 175 °C and roast for approximately 25 minutes.

Nutritional value

Finished product weight - 250g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 750.0
% of 1 day needed*
Carbohydrates (OH) 34.1g. 12%
Proteins (OB) 31.4g. 63%
Fat (T) 18.0g. 28%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Meringue cake with raspberries and apricots This delicacy had not been made for a long time. This time, in the form of a cake with raspberries and apricots.
Omelette with pumpkin, cheese and boiled egg An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
Meringue Cake with Vanilla Pudding and Raspberries If you want to lose weight but you’re really, really craving something sweet, then I’d definitely recommend making this treat.