Carrot Muffins with Banana

Carrot and banana muffins. Simple, fragrant and delicious. No sugar or added sweeteners.
Number of servings:

ingredients

Rīsu maizītes ar sezama sēklām 75g

1 Ola

120 grams Burkāns

100 grams Banāns

40 grams Milti (man pilngraudu kviešu milti)

20 grams Sojas proteīns ar vaniļas garšu

20 grams Eļļa

5 grams Cepamais pulveris

1 tējkarote Kanēlis

1 tējkarote Kardamons

preperation

  1. Blend the carrot, egg and oil in a food processor until smooth (or grate the carrot using a fine grater). Add the banana, mashed with a fork.

  2. Add the flour, baking powder, and cinnamon. Mix everything thoroughly.

  3. Pour the batter into silicone moulds (or one large baking tin) and bake in an oven preheated to 175 °C for about 25–30 minutes.

Nutritional value

Finished product weight - 315g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 156.0
% of 1 day needed*
Carbohydrates (OH) 14.0g. 5%
Proteins (OB) 8.8g. 18%
Fat (T) 7.0g. 11%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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