Vegetable Salad with Barley and Džiuga Cheese
ingredients
Biezenis Spilva ābolu ar saldo krējumu 500g
125 grams Pērļu grūbas
177 grams Paprika
169 grams Gurķis
150 grams Cherry romāti
120 grams Gatavs avokado
50 grams Cietais siers Džiuga (vai cits sev mīļš un gards siers)
44 grams Sīpols
39 grams Saulespuķu mikrosalāti (vai citi zaļumi, diedzēti graudi)
18 grams Ķiploki
Dilles, pētersīļi
Sāls, pipari, citronpipari
preperation
-
Cook the barley according to the instructions.
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Cut vegetables and greens. Mix everything.
-
Add the spices and grated Džiuga cheese.
Nutritional value
Finished product weight - 941g.
Number of servings - 3.0
1 A serving contains:
| Kilocalories (Kcal) 328.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 39.0g. | 13% |
| Proteins (OB) 12.1g. | 25% |
| Fat (T) 13.3g. | 21% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |