A delicious and healthy breakfast to kick-start a productive day.

ingredients

Mērce makaroniem Rimi ar baziliku 390g

2 Olas

70 grami Olu baltums

35 grami 10% siers

100 grami Tomāts

70 grami Brokolis

70 grami Ziedkāposts

30 grami Spināti

5 grami Ķiploks

2 grami Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

1. Chop the cauliflower and broccoli, add the eggs, egg white, half the spinach (15 g), garlic, salt, spices and blend with a blender

2. Pour the mass into a frying pan lightly greased with oil and fry under a lid at a very low temperature.

3. When the bottom of the omelette is ready, place the tomato slices and grated cheese mixed with the remaining spinach on one side of the omelette. Fold over and bake for a few minutes. Turn off the stove and leave the omelette in the pan under the lid to allow the cheese to melt.