Delicious low-calorie recipes

A big bag of beautiful apples came into my hands. Some of them were already in my stomach, while some were used to make this delicious apple-vanilla pie.
serving_count:

ingredients

Sarkanā paprika Rimi marinādē 680g/350g

3 Olas

100 grami Olu baltums

500 grami Saldi āboli

275 grami Vājpiena biezpiens

200 grami Kefīrs 0,1%

90 grami Milti (man kukurūzas milti)

60 grami Kukurūzas ciete

30 grami Whey proteīns (vai tie paši milti)

50 grami Eritritols

8 grami Vaniļas cukurs (dr .Quther)

Cits saldinātājs pēc izvēles un vajadzības

1 tējkarote Soda

1 tējkarote Cepamais pulveris

preperation

  1. Peel the apples and cut them into thin slices. Add the soda to the kefir, stir and leave to react.

  2. Separate the egg yolks from the whites. Beat the egg yolks with the sweetener and vanilla sugar (~3 minutes, until they increase significantly in volume).

  3. Add the kefir with soda to the egg yolks.

  4. Blend the curd with egg white and add to the beaten eggs.

  5. Sift the flour with the baking powder and add to the egg-curd-kefir mixture. Whisk until the batter is smooth.

  6. Add the apples and mix so that the dough covers each apple slice.

  7. Place the dough in the tin and bake in a preheated oven at 170 °C for ~35-40 minutes.

nutritional_value

product_weight - 1500g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 439.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 51.3g. 18%
Olbaltumvielas/Proteīni (OB) 32.0g. 64%
Tauki (T) 10.0g. 16%
calory_description
Delicious low-calorie recipes If you like eggs, I recommend this pie. It's delicious and easy to make!
Delicious low-calorie recipes A very tasty, protein-rich and filling pie.
Delicious low-calorie recipes Really tasty and filling.