Delicious low-calorie recipes
ingredients
Biezenis Kubuš 100% banānu-ābolu 100g
3 Nelielas olas
100 grami Tomāti Cherry
40 grami Siers “Bresto light” (vai 10% siers, vai cits liess siers)
40 grami Zaļie salāti (vēlams stingrākām lapām)
2 grami Eļļa
Sāls, pipari
preperation
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Cut the lettuce and tomatoes.
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Heat a frying pan and place the cut lettuce and tomatoes in it.
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Beat the eggs, add salt, pepper, and spices and pour into the pan over the vegetables. Turn the heat down to low.
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Sprinkle the eggs with 30g of grated cheese (I sprinkled the remaining 10g on top of the already rolled omelette).
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Put the lid on the pan and bake until the eggs have "set" and the cheese has melted.
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Using a wide spatula, roll the omelette into a roll. Or just fold it in half.
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Sprinkle with the remaining 10 g of cheese.
nutritional_value
product_weight - 305g.
serving_count - 1.0
1 serving_contains:
Kilokalorijas (Kcal) 1174.3 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 4.1g. | 2% |
Olbaltumvielas/Proteīni (OB) 35.4g. | 71% |
Tauki (T) 25.2g. | 39% |
calory_description |