Delicious low-calorie recipes

I'm continuing my pumpkin food journey!
serving_count:

ingredients

Makaroni Rimi Basic spirāles 400g

2 Olas

400 grami Svaigs ķirbis

120 grami Pilngraudu auzu pārslas

50 grami Rozīnes

15 grami Čia sēklas

10 grami Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Kanēlis

Saldinātājs pēc izvēles

preperation

  1. Cut the pumpkin into small pieces and steam or roast in foil in the oven. I microwave it for 7-8 minutes (depending on the pumpkin's hardness).

  2. Puree the cooked pumpkin in a blender and leave to cool.

  3. Grind the oats finely and add cinnamon and baking powder.

  4. Add the eggs to the pumpkin and mix. Add the raisins, chia seeds and oat flakes mixture.

  5. Pour the batter into the tins, place in a preheated oven at 175 °C and bake until ready.

nutritional_value

product_weight - 530g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 263.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 37.0g. 13%
Olbaltumvielas/Proteīni (OB) 9.5g. 19%
Tauki (T) 8.8g. 14%
calory_description
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